I hadn't run since Tuesday as my left knee and lower back had been more than achy. I've been icing and ibuprofening both but just didn't feel up to it. Had an early night last night (9.30 on a Saturday night, such a saddo ) and felt better today. I thought I'd give it a go and I'm glad I did. 27min non stop . two more runs to go then on to week 9. Sitting on the couch with a smug smile ^_^
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