Couch to 5K

Goodbye Week pushed me very hard

Thanks for all the kind words recently you have all helped me get through this week. For those who are worried and scared of not making it, keep going, hang out here and get some encouragement and believe that you are good enough and worthy of succeeding. I cannot believe I am at week 9 this week, but you have all been awesome in helping me along on my journey


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The finishing line is in sight now!

GOOD LUCK for next week!

All newbies should read this post!


Well done finishing week 8. Well, what can I say? This is the biggie, graduation week. Three runs to achieve what you've been working for. Enjoy your graduation week, good luck with the first run of week 9 and very best wishes.


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