Hello all you super people
After my last stuttering run, went out this morning and pleased to report that I am back and firing on all cylinders
Really positive run and could have gone on for the full 30 mins but wanted to keep on track with the programme
I will confess I went with my own musical mix, but really miss Laura (Deff Leppard helped me along the way!)
What a difference a couple of days make
For all those who have had bad runs, I am with you 100%, just don;t give up
My heartfelt thanks to you all for your previous comments and encouragement, you are all absolutely amazing and as in other posts I have been reading, you are my virtual running club
Go C25K
Chris