Finished week 2 this morning and feeling great.

[pastort]

Yeah, am feeling great at mo.

perspiring like a fish, but also feeling my legs getting stronger and my heart rate is more settled.

big smile on face at mo

[kickibro Graduate]

That's wonderful. It's a great plan and you are really getting somewhere now. Well done!

I am still amazed I can run 30 minutes continuously and even more amazed I like it!!! It feels good to have goals

Enjoy week 3 and remember to stretch after your cool down walk as it really helps to atop you stiffening up

[poppypug Graduate]

Great stuff ! Well done, it is very addictive this running lark isn't it ? Good Luck for Week 3 , enjoy it xx

[Hidden]

Finishing a week is a great feeling is it not? You deserve to have a smile - you put the work in to earn it. Good luck with week 3 and best wishes.