I found it very tough. I did it at the end of a working day which for me, is less manageable than first thing in the morning anyway. For the first time had to stop, briefly, twice....matter of seconds and because of guilt, added the equivalent onto the end of the podcast! Am using MapmyRun and find that I am only covering around 4K in my sessions....because I am slow I doubt I will ever achieve 5k in 30 minutes....anyone else in that boat?
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