interval training

interval training

greetings all ive now starting to train 5 days a week now and i kicked off with 5k split in to intervals of half mile fast and half mile medium pace and fun was had by all ,this morning will be a 5 miler before work weds swimming thursday 8 and friday 9 and of course the long old run on sundays i seemed to have found a shop that sells giant sweets on my run route time for 5k 22:44 happy running all


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3 Replies

  • Sweets! The devils work. Run straight past Moger! LOL

    I don't envy you running five times a week. It makes me ache just to think about it

    You're running very fast!!! You must be very fit

  • thanks miss wobble i did run past but went back when ive finished they had every sweet known to man i wll post the cake shop i go past next time not to mention the chocolate shops and i still want to get faster happy running to you

  • Oooh, very pretty. Hypnotically so in fact. Darn and darn and darn! Please no more torture and no cake shop :-)

    That is a fast 5k Moger - it takes me 40 minutes to run my 5k at the moment. I am in awe.

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