greetings all ive now starting to train 5 days a week now and i kicked off with 5k split in to intervals of half mile fast and half mile medium pace and fun was had by all ,this morning will be a 5 miler before work weds swimming thursday 8 and friday 9 and of course the long old run on sundays i seemed to have found a shop that sells giant sweets on my run route time for 5k 22:44 happy running all
interval training: greetings all ive now... - Couch to 5K
interval training
Written by
moger
Graduate
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3 Replies
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misswobbleGraduate
Sweets! The devils work. Run straight past Moger! LOL
I don't envy you running five times a week. It makes me ache just to think about it
You're running very fast!!! You must be very fit
mogerGraduate
thanks miss wobble i did run past but went back when ive finished they had every sweet known to man i wll post the cake shop i go past next time not to mention the chocolate shops and i still want to get faster happy running to you
Oooh, very pretty. Hypnotically so in fact. Darn and darn and darn! Please no more torture and no cake shop
That is a fast 5k Moger - it takes me 40 minutes to run my 5k at the moment. I am in awe.
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