Week 4 completed :-)

[poppypug]

Goodbye Week 4 , just done Run 3, really looking forward to starting Week 5 on Saturday. Cant believe Ive come this far, feeling very chuffed tonight, tired but very chuffed ! xx

[Miles_Yonder Graduate]

Great stuff; well done! I'm on week five now and I must inform you that if you feel chuffed now, wait while you start W5: the chuffedness feeling multiples by quite an amount! Good luck for Saturday!

[poppypug Graduate in reply to Miles_Yonder]

Aw thanks Miles, how are you finding Week 5 ? Any pointers you can give me please ?

[Miles_Yonder Graduate in reply to poppypug]

I'm enjoying Week Five so far! Run Two was great, though the second eight minute run took some getting through toward the end, but the sense of achievement was fantastic; Run Three in the morning! Relax, enjoy yourself and remember that you CAN do it! Pace yourself and you'll be absolutely fine.

[poppypug Graduate in reply to Miles_Yonder]

Great stuff ! Thanks for the encouragement , I see Week 6 beckons for you

Well done and Good Luck ! xxx

[mustgetthin Graduate]

Well done. Just keep going as you are and listen to Laura

S X

[poppypug Graduate in reply to mustgetthin]

Thank you , Laura is my best friend at the moment , Im all ears x

[mustgetthin Graduate in reply to poppypug]

She is still mine! I still listen to the W9 podcast on my 5K even though I warm up before it still takes me the full podcast! x

[paul2014 Graduate]

Well done poppypug Onwards and upwards

[poppypug Graduate in reply to paul2014]

Thank you Paul, the only way is up ! x

[Hidden]

Well done for completing week 4 - you've earned the right to feel chuffed. Don't worry about W5 it's nowhere near as bad as some people think. It's very achievable. Keep calm, take it steady and you will win through, no probs. Good luck with the first run of W5 and best wishes.

[poppypug Graduate in reply to Hidden]

Thanks Fitmo. glad to see youre still here willing us over the finishing line Thankyou for your support and encouragement , much appreciated xx

[lottidog1]

Well done!!! Good luck starting Week 5. I have my final run week 4 on Monday or Tuesday then facing the big 8 mins!! Let me know how it goes!!