Hi there! I have been running for around 10 weeks perhaps a bit more. I joined this forum for support and advice/ or to support anyone else if I can.
My furthest running distance so far is 10 k. When I do run I usually do about 5/6 k (a few times a week)
I see some people have "Graduate " next to their name. What does that mean ? I can see a nine week programme which although I had not followed exactly as I was already running when I joined I can run the distances stated without stopping. Is there anything I need to do ? I am happy with my progress at the moment! Any advice would be greatly appreciated !! Someone mentioned a badge? Show me where to sign !! Thanks