I made it to the end of my Graduation run - Couch to 5K

Couch to 5K

132,408 members158,561 posts

I made it to the end of my Graduation run

Segrie profile image
SegrieGraduate
4 Replies

After 8 months (with a 2 month break to nurse a damaged foot) I have completed to 3rd run of week 9!!!!!! Ran 5.02 in the 30 minutes, am so proud of this 66 year old body of mine

Written by
Segrie profile image
Segrie
Graduate
To view profiles and participate in discussions please or .
4 Replies
misswobble profile image
misswobbleGraduate

Whoooop whooppppppppp! Many congrats Segrie. Where's yer badge?????? Get it applied for by following the link on the right hand side of the screen >>>>>>>>>>>>>

(it's in the list of blue text headings)

I think we all probably get injuries of some kind along the way, I know I did, but you just have to hang in there and pick up where you left off, or in the case of some, have to start all over again. Folks do though, and it's all credit to them and the programme that we can do it

You should be very chuffed with yourself today. Reward yourself with a day off and a banana!

Tomas profile image
TomasGraduate

Wow, well done! Congratulations to you!!

no-excuse profile image
no-excuseGraduate

Fantastic, well done! A great time too! Enjoy your running x

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! Feels amazing doesn't it? And with a time to be proud of.

You may also like...

I made it to GRADUATION!!!

today I really ran.. I ran because it was graduation day.. I ran because of you all.. I ran coz I...

I made it!! Graduation!

Graduation! What a great feeling! I did struggle on this run though and couldn't wait for it to end...

Planning my first run since graduating at the end May.

and mornings I didn't run and now autumn is about to start I'm starting to run. First one planned...

No fanfare - but I've made it! Graduation run.

the last 3 years x (photo - the positive pebble I've left on one of my runs in recent weeks)

I repeated my run after graduating

difference!!!My run on Saturday without Couch25k was horrible, I was lost!!! But today I ran a bit...