W4R2 done & new trainers

Got new trainers yesterday - motivation to keep going if I needed it! Went out this morning and not even the slightest twinge in my feet, hurrah! My old ones were a 'piece of history' according to the guy in the shop.

I felt really good this morning. Found the first 2 runs the hardest (might have been the hills involved) but was surprised at how smooth it was. Even went further & faster than before according to runkeeper

Looking forward to run 3 and even week 5.....