I don't know whether it is my computer, probably; it seems a bit wilful, but my posts either get cut off in the middle, or worse duplicate themselves. I was just saying I have just managed week 5 run 3 with no problems. To all those worrying out there about running 20 minutes, (I certainly was dreading it) it will be fine when you get there. In many ways I found the first two weeks the hardest, so far, though week 6 looks tough. Thanks Laura it is a great programme.