So this morning i completed week 6 run 3 as yesterday i did week 6 run 2 and i could not wait! it felt amazing! i still cannot get over how i could not run for like 1 minute before starting this! its such a podcast for building up your fitness! So easy to do and fit in my day whilst at university!
I'm actually looking forward to week 7 Although my right knee towards the end start to play up! Whilst on my run i was slowing running up a hill and two ladies on bikes rode up the hill before me and when i got up the hill the two ladies were there and it looked like they were waiting for me to get up the hill and when i got to the hill then smiled at me haha slightly odd but good encouragement I see lots of people running in pairs, wish my friend carried this on with me