I can remember seeing comments about Week 5 & wondering how I'd ever manage it. When I started I always kept an eye on the time counting down the seconds. In Week 5 I've let Laura do my timekeeping & concentrated on keeping going. I passed some of the time thinking what I'd put in this message. Some good advise that I took was take the speed down & keep going. I'm on a treadmill at 6.8 kph. This is the longest I've ever jogged & I'm chuffed!
Week 5 run 3 done! How fab is that!: I can... - Couch to 5K
Week 5 run 3 done! How fab is that!
6 Replies
•
nrg_girlGraduate
Good for you...you're over half way there! I'm only in week 1, but excited to see that sticking with the program does work.
Well done, it's such a great feeling of achievement completing that 20min run
Well done, I've got mine at the end of the week. Best wishes.
in reply to
Thanks! All the best to you too. I have to admit that I put it off a bit as I had a slight twinge in my knee & then a very long day at work. In the end I just said to myself - get it done! Sure you'll do it too.
Well done! You should be really proud of yourself for sticking with the programme & running for so long! I agree, letting your mind wander means the minutes fly by! Good luck for week 6
in reply to Emma4004
Thanks Emma!
Not what you're looking for?
You may also like...
Week 5 Run 3 - Done!!!!!
now I'm 15 minutes in. I think I might actually do this. Plod plod plod, I'm really hot now, I've...
Week 5 Run 3 - DONE!!
I've done my first non-stop 20min run. Went really well. Almost cried when Laura said you wouldn't...
WHOOOOOPPPPPP Week 5 Run 3 Done :-)
minutes down hill and my cool down walk on an uphill back to the house....
I didn't use Laura,...
Week 5, run 3. Done, sort of!
\\"who am I kidding, I'm not really fit enough, this is really hard even though I'm going so...