So that's the first run of week 3 done. The 3 minutes weren't quite effortless, but I was pleased that they were doable (especially compared to week 1, when a minute stretched me to the limit!). I was reading over old posts on the forum about breathing and agree that things seem to work better (for me, anyway) when I just get on with it rather than trying to breathe rhythmically.
I have a question about the app I'm using, Get Running. The feedback is positive and encouraging, but how does it compare with the one people here are using? All the complimentary comments about Laura are making me wonder who she is! I'd hate to miss something that might make a big difference!
Anyway, so far, so reasonably good.