Couch to 5K

Week 3 done!

Hi, finished the last run of w3 yesterday morning. As it was a public holiday here, I was the only one out - almost scary. I don't know why, but my whole body felt so 'heavy', could hear my feet hitting the ground. Luckily my knees weren't so sore, but my thighs - yes. I also decided to change my route a bit as I, since week 1, ended the run about 15 + minutes away from home and then I have to struggle getting home. I think it's because I'm getting a bit faster?? Week 4 for me Monday morning - I don't have a clue what the runs entail, don't want to know yet! :)

2 Replies

Week 4 is not as bad (in my experience) as you might think. I did it okay. Take things slow and steady and just enjoy it. Good luck and best wishes.




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