I ran yesterday morning at about 8.30am - basically followed the W9R3 program on the treadmill which is what I have been doing since graduation as I want to feel comfortable about running for 30min.
My son is swimming tonight and rather than sitting about waiting on him at the pool I could pop to the gym at the leisure centre and run again - about 8pm tonight - do the same program.
Would that be enough rest time?
I usually run on a Friday too so would that rule that out - or ok if I left it until Fri night when son is swimming again?
Sat and Sun are definite rest days
I have concluded I love running! but I have also got this far without injury so cautious about over doing it.