Finished Week 9 Run 2 today and although it was tough in places, it was still rewarding. I've got the energy, just a few niggling aches in the calfs and shins preventing me from really enjoying the 30 minute run. Last last one on Friday and then straight to another 5K ParkRun on Saturday morning. I know we should be taking a days rest in between runs but I think I should be OK by now..Get that shiny Graduates Badge ready guys !! One last thing for all of you guys looking for different 5K Routes in your area. I downloaded the App called FOOTPATH. It works with GPS and locates your location on a Map. Then all you have to do is draw straight onto the Map and the App calculates the exact Distance of the route you have drawn. You can save routes for future reference..Amazing !!
Last edited by Chris14
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