I decided to run after being hospitalised by a virus, turning 40 and feeling a bit overweight.
I had previously had problems with my knees requiring 2 operations so I was apprehensive.
After losing a stone and a half I decided to do c25k, like the title says I've just completed week one and I'm hooked (I even got up at 5:45am to run before work). I bought some new running shoes and downloaded the podcasts to my phone and ran.
I track my runs with the Nike + app and every run so far I've hit my fastest mile.
I start week 2 on Thursday, I can honestly say running makes me happy (endorphins!). Just wanted to say hi and I'll pop by every couple of days for a look.