So here are my excuses;
1.I got a nasty cold before Xmas
2.Then Xmas and too many visitors for too long (not next year, I've learned my lesson!)
3.fall scared me silly
4. Rain rain rain rain and lots of dark
5.now I'm to scared to go out, I might fail
Then I went out, I had not slipped back as far as I had feared, and this morning I was out for 6 with my dawgy which is how it allllll started! I'm feeling much better, head in a better place and plan to get back to park run in 2 weeks!