W7R3 tomorrow, the end is near!!

Hi

I am about to complete W7R3 tomorrow and I am still loving the program, I can see the end now and I have started to wonder what next? I would like to keep going but I am not sure I want to go straight into a 10K challenge. Can anyone recommend a program (I really like the voice that tells me I'm half way or just 1 min to go and to push faster) to maintain or develop my technique?

I plan to do the 10k just want to settle a bit first.

Thanks!

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • The 5k+ podcasts were recommended to me and I am doing those at the moment. They are meant to build speed and stamina after you have completed C25K, so you may like to have a listen to those. They are downloadable from the HealthUnlocked site. Well done for getting this far, you are nearly there! x

You may also like...