Couch to 5K
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W4R2 - not feeling the love tonight :-(

Found this a bit harder than R1 for some reason - maybe because it was dark and I was trying not to fall in a hole, plus the last 5 minutes was uphill. My calves still ache after R1 on Sunday, so I did some extra stretches afterwards. Still, I was quite chuffed that I was running faster than the traffic along the main road (it was at a virtual standstill, so that wasn't difficult!)

1 Reply

Well done - not all runs have to leave you feeling euphoric - you've completed it and that's what really counts.

Very sensible to stretch afterwards and maybe look into a headlamp if you are running at night.

All the best with completing the rest of C25k.


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