4th run of week 8

did 4 runs of 28mins this week as felt that i really struggled on my last run of 28 mins even though i finished it , ran it tonight for the 4th time and it felt a tad bit better but i feel more at ease about week 9 run of 30 mins i do no i have come from thinking i would never be able to run a whole five mins to being able to run a whole 28 mins with no stopping , Now lokk forward to my first run of 30 mins

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Graduation just around the corner, well done sharfeuch :)

  • Thankyou :-)

  • Well done. In the early weeks I often did 4 runs per week because mentally or physically I didn't feel ready for the next stage. Looking forward to seeing a graduation post soon x

  • Defo by the end of this week :-)

You may also like...