4th run of week 8

did 4 runs of 28mins this week as felt that i really struggled on my last run of 28 mins even though i finished it , ran it tonight for the 4th time and it felt a tad bit better but i feel more at ease about week 9 run of 30 mins i do no i have come from thinking i would never be able to run a whole five mins to being able to run a whole 28 mins with no stopping , Now lokk forward to my first run of 30 mins

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  • Graduation just around the corner, well done sharfeuch :)

  • Thankyou :-)

  • Well done. In the early weeks I often did 4 runs per week because mentally or physically I didn't feel ready for the next stage. Looking forward to seeing a graduation post soon x

  • Defo by the end of this week :-)

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