Week 7 Run 1 this morning.

[Chris14]

Tough one this morning. Little low on energy (after a Indian take away last night) plus I ran for the first time in a new pair of running shoes. (I had been for a gait analysis and these were the ones that suited me the best for my pronation) legs and feet are now full of aches but hopefully they will be fine in time for Tuesday's run. My breathing was also a bit rubbish this morning so need to work on that as well I think. Another 25 minutes on Tuesday...ouch !!

[no-excuse Graduate]

At least you did it! Hopefully by Tuesday you will be fine with more energy and no aches! My breathing is a bit all over the place and I need to think about that a bit but for now I am just getting out there and trying not to worry too much about it. I'm sure it will sort itself out soon. Good luck with the rest of week 7 x

[ju-ju- Graduate]

you are doing really well and wise move to get the gait analysis done, I'm sure the twinges will subside..