Haven't had a run for 7days since my lovely run in York . Did lots of walking round York and a 4.65 k along the beach at Bridlington with the sons family plus General the dog, unfortunately Barry caught a chill and not been too good. I had to drive home, not done much motorway driving but really enjoyed it . Been out this morning it was hard work with the hills round here, only did 3.11k but made it out the door.
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