Just finished my W6R3 last night. 25 minutes was tough but managed it OK. Bit disappointed that I only completed 4.05 K. Not too sure what I should be doing distance wise in that time . I suppose the goal for the full 5k is under 30 minutes, any ideas about what pace I should be running at - not bothered about breaking records but don't want to be too slow??
Last edited by Chris14
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.