Well it was week 8 run 2, and as it was dry i ran down the seafront again. Knew the tide would be in but when we arrived it was slightly more sploshy than i expected! Decided to give it a go and dodge the splashes! As you can see from the photo(I'm the black dot next to the 2nd lampost!) its was quite an exciting run, my partner and new dog George came along for a walk but he ended up running most of the way too(not so good in full outdoor clothing!) as George was wimpering for me and wanted to catch up!...AAH! as usual i felt like stopping after first 5 mins, then was ok-ish by half way through, turned around at the pier and once i could see the finish line it all became a little easier and it wasn't long before the 28 mins were up!! Managed to speed up for last couple of minutes and according to my garmin(on 2nd outing!) i did my fastest 400m so far! it was less effort than tuesday's run but thats cos its a lovely flat route(the other was much more up and down!) but still returned triumphant for tea and toast! No parkrun tomorrow cos working so will be next Saturday now, going to use it hopefully for my w9r3! Hope everyone is has a good weekend.............. w8r3 planned for Sunday....
Splish! Splash! i was taking a run............... - Couch to 5K
Couch to 5K
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