A bit of background may help . . .
Saturday I failed to cover run three of week 5 a and felt thoroughly demoralised.
Tuesday I started the run again but felt so good that I just carried on, ala Forrest Gump !
I ran for thirty two minutes but didn't know how far, just a guess.
So this evening I went to start run one of week six. I felt so good that I didn't stop and carried on to 5km in thirty one minutes and thirty seconds, so very pleased
And here's the question, at last
Am I heading for a massive fall and should I go back and start week six with the associated walks or just keep on the steady running increasing the distance a few hundred metres per week.