I thought I was too slow to get injured but W7r3 today in last 2 mins my calf muscle pinged and felt crampy. It's not very sore but still limping and feeling a crampy sensation when I put weight on it one hour later. Is this an injury? What's best to do?... Rest til it's gone or push through the normal regime? Or stop running? ( I am 60 unfit and overweight)
I was going very slowly but had just experimented with lengthening my stride as I was coming down a hill.
Sorry for the boring question but injury is new to me and am wondering if it's something to be expected and dealt with.,'Man up!' I hear you say.