back out

back out

got my 5 k done couldnt do slow no pains when running felt ok its when im finished had pain at the side of knee yesterday was at the bottom sore shins as well had the same thing b4 10 race and had to run that on painkillers dont want to run hm on them if i have too ,23.47 tonight no worries could just be pre race jitters .the shoes were ok very good only problem the sole whips up water on the back of my tights happy running all

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