I had to leave off the programme at wk7r1 as there was nowhere I could safely run while away on hols. Got back today after 11 days off and decided to go straight out and try to pick up where I left off and just do what I could. I was dreading it and felt sure I'd only manage a few minutes. I am amazed to say that I ran the full 25 mins and enjoyed it more than ever. I don't understand why I felt fitter than before but I like it! So happy, I love this programme.
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