Tough tough tough this morning, I could hear the wind when I woke up. It was running into it for the 1st 2 5min runs which were difficult. The 3rd run wind was behind me but worried it was pushing me too fast when I was already so tired! Just couldn't find my pace hoping the wind will have gone for Tuesdays run. Gotta keep going determined to get through this now I've started!
W5R1: Tough tough tough this morning, I could... - Couch to 5K
W5R1
You can do it! running in the wind is never fun, but it really makes you appreciate the still days when they come around
Good for you for still going out into that weather! I live on the outer edge of my town so always get some wind. I have found that running with slightly smaller steps makes it easier for me to compensate for the wind displacement (not that I am light as a feather..). Also, I would always have trouble breathing properly until I realized I was bending over in that classic 'heading into the wind' posture which was making it difficult to fully inflate my lungs. And last, not sure if this is true, but I got the idea that i was gasping for breath with wide open mouth which was then being blown away from me...so I started sucking cough drops which prevents my mouth from gaping open.
Good luck with your future runs!
Well done!! I am going out on R1W5 later today with a friend.. Feeling ok about this one, having not died doing 5 min runs in W4, but already the spectre of R3 is playing on my mind!! Good luck us!