To add a bit of "excitement" to your C25k plan, you can incorporate it into a weekly parkrun. Just do the first two runs of any week around your home area- and then do the third run (which is generally the same as the first two) at a Saturday Parkrun. Do exactly the same run -- with Laura as your guide, do the first 5 minutes warm up walk ( this will clear the other runners away from you) - and when you have done what Laura says, just walk the rest of the way to the finish line. Doing this you can see very early on in the C25K programme where you are going -- and Parkrun is much more fun than always running on your own
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