Couch to 5K

Miserable :-(

Had reached the heady heights of week 5 run 2....Then ( and still) disaster( drum roll) flu!!!!!!!!I did n't see it sneaking g up on me only now beginning to feel humAn.I have spent the week in bed,coughing sneezing high temp and other horrible bodily affects best not mentioned. But am I down hearted noooooo because everyone here gives me the hope that I can get right back to it as soon as I am able......so thanks and next week I hope to be posting my progress again!!!

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Oh don't be. You'll be better soon and running again. No worries. Laura is waiting patiently for you to get well. LOL

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You may feel the effects of illness for some time longer, when running. I remember missing a couple of runs because of a cold, then finding that I wasn't recovered at all, when I tried my next run. So take it easy on yourself when you start again. Good luck.

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You'll be fine, go out and conquer that w5r3 and then bask in the glory of 20 mins running! Hope you feel better soon...........

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