Couch to 5K

Need help with exercise program?

I don't normally sprook websites but have found one that isn't focused on selling you stuff. Its free to join and has a great selection of exercise programs to download and print so you can record your results (for all those like me who are not up with apps and tech stuff). Its got everything from improving fitness, toning up, back care, core strength, weight control and much more. Sometimes motivating yourself to do some exercise is hard enough but deciding what you want to do is even harder. I found this helped. Check out

1 Reply

Thanks for that. I'll check it out


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