woo hoo! finally started week 2. run one was awesome. run two not so great. again was over thinking things and it was hard.....damned hard work. endomando said id completed 4km (whoop whoop) still 1k off where I'll be at the end but that will come with time. listened to the lovely lauras tips....heal first which I can do..but finding the breathing bit a bit hard. I do three steps for inhale and same for exhale. im sure it will improve. have talked a work colleague into starting this plan too! whoo hoo another new recruit!
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