Had a very tricky run tonight. I never felt like I got into a proper rhythm but ran with arms and legs working separately and in any old direction. More of a not quite falling on my face, than running. A bit like Phoebe in Friends! I sort of enjoyed it, but it was a hard 10k and now I have a sore butt and thighs. Maybe it will help with the old toning up. Always a silver lining
Last edited by Tready
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