Had a great 6k run yesterday and as it was so gloriously sunny, I added a sprint finish for about 30 seconds at the end. When I add a sprint, which I hear is good for improving my pace and improving my heart rate over time, I like to lengthen my stride quite a bit. Is that ok as I have seen a few comments about not striding out too much? Feel fine today can feel the muscles but no pain and hamstrings fine.
Last edited by sprynn
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