I have just completed week 4 run 1 and it still really hurts my calves, ankles and feet from the warm-up walk onwards. I am doing my best to battle through it hoping it will get better but now I am wondering if it is just because I am so unfit and overweight or maybe its my trainers? I'm going to go to a running shop and get some new trainers anyway in case it is that but was wondering if anyone else was constantly aching at this stage and it got better?
Should it still hurt this much?: I have just... - Couch to 5K
Couch to 5K
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