Couch to 5K

Week 7 run 1 done!

Just posting to boast that I've done week 7 run 1. Never thought I'd get this far. Still a bit slow but I've given up on hoping for a world record. I no longer puff when going upstairs, I'm more alert - just got to lose a bit of weight now, which I'm sure will come. Roll on week 8!!

Ran along Worthing seafront this morning - it was COLD!!!!!!!!!!!

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Boast as much as you like you deserve it.

Well done!

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Sounds grrrrreat! Well done. You're so close to graduating. Go Derek!

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Well done. The seafront sounds lovely.

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