Week 7 run 1 done!

Just posting to boast that I've done week 7 run 1. Never thought I'd get this far. Still a bit slow but I've given up on hoping for a world record. I no longer puff when going upstairs, I'm more alert - just got to lose a bit of weight now, which I'm sure will come. Roll on week 8!!

Ran along Worthing seafront this morning - it was COLD!!!!!!!!!!!

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Boast as much as you like you deserve it.

    Well done!

  • Sounds grrrrreat! Well done. You're so close to graduating. Go Derek!

  • Well done. The seafront sounds lovely.

You may also like...