After completing 288km in a stop/start 2013, I set myself a challenge of 100km in January alone. I started well with a 5k every day for 6 days and then added in an 8, a 10 (my first in under an hour) and then a mix of 5,6,7,8's over the rest of the month. It is a far cry from 2012 when I struggled through week 2. I finally crossed the line on Friday night doing 5.44km to reach 100.11 km for the month with a 5k PB of 26:46. I could never have managed this without C25K and I am so glad I saw the article in my local village magazine back in 2013. Now I just need to think of a challenge for Feb. It will involve some cycling as well I think! happy Running.