After completing the plan back in 2012 I found it really hard to keep going. I realised at the end of last year that I need a run booked to keep up my motivation.
I decided to challenge myself and booked myself a 10k for May. I jumped back in to week 3 and today after a long night duty shift managed 20mins of running. I really enjoyed the first 15mins, struggled with the last few but in 30mins managed 4.4km.
I really wish I could just enjoy going for a run but it seems that unless I have a challenge my mind talks me out of it.
My goal is to run a parkrun. My local one where i have volunteered a few times is hilly and quite fast so I am.going to start practicing on the route. I work shifts so dont get many opportunities to run it either.
Seem to remember finding W6R1 harder than todays run but before that a few days off, my legs are stiff!