This morning was run 2 of week 3. I've been a bit unsure of whether to run lately, as my knees are a little iffy. The past maybe week they have been a bit painful, usually fine whilst actually running, it's all the other times that it's a bit off. Anyway, it was the same as always really, hard going but I got through it. Finding the 3 minutes a bit tough but I'm always surprised by how quickly my breathing returns to normal now. The first week I was in a state of constant breathlessness, so the program is obviously working. I'm looking forward to getting week 3 out of the way too, I'm only 2 runs away from where I abandoned it 2 years ago so quite looking forward to getting past that point!
w3r2: This morning was run 2 of week 3. I've... - Couch to 5K
w3r2
Written by
yesihaveabanana
To view profiles and participate in discussions please or .
1 Reply
•
ju-ju-Graduate
It sounds like you are making great progress, well done!!
Not what you're looking for?
You may also like...
W3R2
must say that in the last few weeks since I have started couch to 5 k program it has helps me a lot...
W3R2
plantar fasciitis affected foot is ok when I’m running but really sore when I’ve stopped 🤷♀️....
W3R2
I'm a classic case of all the gear no idea. I have always wanted to be able to run and am so pleased
W3R2
Just completed the second run of week 3 and decided I need to alter my routine to having two days...
W3R2
2nd run of Week 3. This is really hard! And the prospect of nearly doubling the runs next week...
W3R2
W3R2
W3r2
W3R2 - Should I be stretching?
W3R2 - not covering as much distance
