I graduated way back last spring and was loving my running, but somehow over the summer I lost momentum. By autumn I was probably only running about twice a month and by that stage it was easy to use any excuse to stay in.
Roll on to Xmas and although I was still occasionally running a (slow) 5k I'd put on almost all the weight I had lost in the spring and felt very frustrated with myself
Luckily, as is so often the case, this fantastic forum had the answer! Thank you Legion for posting about Jantastic!
I decided to join the c25k team and set myself some additional goals too. My aims are:
-Loose a pound a week (ie 12 lbs by the end)
-Get a faster 5k and maybe even reach that mythical 30 mins!
So far it's going well. Knowing I'm part of a team has got me off the couch and I'm enjoying being outdoors running again. The weight is coming off too and I reckon that if c25k could get me running in 9 weeks, surely 12 weeks of running in Jantastic should make me faster.
Any one else put there using Jantastic to make big changes?