One step forward and two steps back

[AndyJ57]

Feeling really frustrated right now, I tried another week 3 run today and seem to have strained my calf again, so no more running for a few days while it recovers. I keep telling myself slow and steady is best but don't seem to be able to stick to it when I head out.

Anyone got any tips for how I can keep my pace steady?

[Rockette]

Sorry to hear that Andy , I can't help you with the slow pace , it's something that just comes natural to me lol .

[Irishprincess Graduate]

You could try running to a song with a certain bmp (beats per minute) which would keep your pace steady. Try the following website for inspiration.

jog.fm/workout-songs-by-bpm

Don't worry about the time out. Just rest up, take it slowly and stretch lots. I had quite a few minor injuries at the beginning and took a long time out between some runs but got there in the end! You will too. Good luck.

[AndyJ57 Graduate in reply to Irishprincess]

Thanks for the music tip - I'll certainly give it a try, it's frustrating at the moment but on the bright side, least I don't have to go out in the cold!