Well after having a rather aweful run last week for the start of week 3 I had a very good run today for the start of week 4. I've decided that my goal is to run at the local fun run in June which is only 3k but I didn't want to set my goals to high and go for the half marathon.
I was quite proud of myself as I did my laps around the estate and was actually able to keep running for the full time!! I was a bit down last week after my bad run but I'm glad I didn't give up because I would have missed this feeling!!
I feel so happy with myself just for completing five minutes that even though I ended up passing the same man with his dog three times, it became a thing where he smiled and said 'you're doing great' I could have cried at this point but just his few words of motivation kept me going!!! I feel like I only just started the program yesterday but for anyone thinking about joining... DO IT!! It really is worth while I feel a lot more happier since starting and even though I'm not trying to lose weight I have become a lot more keen on fruit and vegetables to the point where my mother laughs when I ask for more veggies at the dinner table!!!!