Hi everyone, I’ve been lurking here for some time but this is my first post. I finished C25K about a year ago and have been running with the C25K+ and Audiofuel podcasts since, but thought I’d try the B210K today. It was a lovely afternoon – crisp and clear so I felt inspired. Anyway, I set off but promptly realised that I don’t have a “feel” for my own running speed – I’ve obviously become too dependent on Laura and running to the beat of her music. The music on the B210K is much faster – presumably I’m not actually meant to be matching the beat of that, am I? I don’t think my feet will move that fast! How do I develop an idea of my optimum speed? I would like to be able to run without being so dependent on Laura or anything else. Do any of you more experienced runners have any advice to offer please?
B210K advice please: Hi everyone, I’ve been... - Couch to 5K
B210K advice please
This is the B210K plan that I used:
blog.bluefinapps.com/about
(Like C25K, it's a plan to get you running for a certain time rather than a particular distance - this time it's an hour).
I just put the intervals into endomondo and listened to what I wanted to and got prompted about when to speed up and slow down (medium intensity and low intensity, which I used for running and walking respectively). I found that I ran at about the same pace as when I was doing C25K, this plan increased my stamina so I could keep going for longer.
If you do any of Laura's c25K+ podcasts, you'll find that she tells you the beats per minute you are running to. You could find what is comfortable for you, then use audiofuel to make yourself a playlist with the same bpm. (Or just count how many steps you do in 15 or 30 seconds and work it out from that).
I quite often listened to an audiobook for a while then finished with part of the stamina podcast (running through the 5 minute warm up bit) and found that worked - not that I particularly stuck to the beat, but it seemed to help keep me going.
Don't know if that answers your questions, but hopefully it'll give you some ideas.
I can't the hang of running to the beat either I just use my own music with nike + which just tells me when I have done each mile. I am following bupa 10 k beginners which works on 3 runs a week and just tells you how long to run for - similar to c25k I missed out first 2 weeks as they had walking intervals Wk 3 presumes you can run for 30 mins . I am really enjoying it as it stretches me enough and i can go at whatever speed I feel like I kinda just listen to music rather than try and fit feet to it ---if that makes sense . Because it tells you average speed after every mile you can push yourself if you want to I looked at a lot of plans but this one gives me structure that suits me and I feel def making progress