Hi everyone, I’ve been lurking here for some time but this is my first post. I finished C25K about a year ago and have been running with the C25K+ and Audiofuel podcasts since, but thought I’d try the B210K today. It was a lovely afternoon – crisp and clear so I felt inspired. Anyway, I set off but promptly realised that I don’t have a “feel” for my own running speed – I’ve obviously become too dependent on Laura and running to the beat of her music. The music on the B210K is much faster – presumably I’m not actually meant to be matching the beat of that, am I? I don’t think my feet will move that fast! How do I develop an idea of my optimum speed? I would like to be able to run without being so dependent on Laura or anything else. Do any of you more experienced runners have any advice to offer please?