Been jogging on the pavements so on hard and slopped surfaces. I have omni 11 trainers as I pronate hugely (fallen arches) and got them from a running shop after they filmed my gait. But...
For the past 2 weeks I have had shin splints :0(
They are not that bad but I read yesterday they can be serious so am taking a week off but the fields are flooded so pavements or the gym are my only option.
Any ideas on what I can do, or should be doing folks as I don't want to stop jogging (up to 25 mins so not far off graduating).