So a week before Christmas I ran the second run of week6, but since then, what with Christmas, New Year, bad weather and general laziness I haven't been running. I'm keep to start again this week, but will my fitness have dropped significantly so that I will struggle if I pick up where I left off (i.e. run 2/3 of week 6)? I wondering if getting back into it is more of a mental challenge rather than a physical one? I just don't want to injure my muscles as they haven't been used for a while!
Any suggestions and advice welcome, thanks!