Today I had the courage to leave Laura and use my own music. Hooray! I ran 4.53km in 31.5 minutes, setting a new record for my fastest ever mile of 11min 26seconds. Only one run to go and I will have achieved my goal of completing C25K before my 50th birthday in a few weeks time. What next? work on increasing the distance I can go in 30 minutes, or, set my i-pod for 5k and see how fast I can do it? Votes please!