So, I started to the C25K on Christmas Eve so that it wouldn't be a new year's resolution that got dumped at the end of January, but due to a stinking cold, have only managed two runs so far. I'm champing at the bit to get going, but am applying the "neck" rule, that is, if your virus is making you miserable below the neck then you should rest, and as I have a really attractive hacking cough just now, I think I'd better give it a miss. I'm on the mend though and really want to get running, especially as I weighed myself this morning and realised that I've been kidding myself about the amount of damage a mince pie (or two, or twelve) can do!
I wanted to ask, I'm not really intending on dieting whilst I follow the programme, and I usually eat fairly healthily - what has any one else's weight loss been like with just doing the C25K? Am I deluding myself that I will slim down without reducing my calories? My BMI is currently around 29 and I'd need to lose a couple of stone to get into the healthy range.
Cheers, and happy new year to you all.